May 30, 2017 @ 1:00 pm to 2:00 pm - Every Tuesday 1:00 - 2:00 pm. Explore and practice how mindfulness supports and promotes self-care and well-being. For more information, please call Meghan at (519) 763-4014 Ext. 4055.
May 30, 2017 @ 1:00 pm to 2:00 pm - Every Tuesday 1:00 pm – 2:00 pm Practice mindful walking while taking in the environment. Learn to walk with freedom and open awareness, focusing only on the beauty that surrounds you. A vivid and interesting experience that brings calmness to mind. Meeting Place: Clock Tower in Victoria Park. Facilitator will be dressed in pink and holding [...]
May 30, 2017 @ 1:15 pm to 2:15 pm - Tuesdays 1:15 pm – 2:15 pm A peer support group to talk about LGBTQ+ and mental health issues. Open to all people aged 18+ of any sexual orientation and gender expression or identity. Confidential. No registration and no fee. Stop in and check it out! Questions? Call Meghan at Extension 2350
May 30, 2017 @ 2:30 pm to 3:30 pm - Every Tuesday 2:00 - 3:00 pm. With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. For more information, please call Meghan at (519) 763-4014 [...]