May 31, 2017 @ 10:00 am to 11:30 am - Every Wednesday 10:00 - 11:30 am. What is mindfulness? How can it help us deal with stressful life situations? Learn practical techniques for being emotionally and mentally present in the now—less caught up in worry about the future and disappointments about the past. For more information, please call Bethany at (519) 623-6024 x 5022.
Journey Through Addiction and Mental Health (Kitchener)
May 31, 2017 @ 3:30 pm to 5:00 pm - Every Wednesday 3:30 pm – 5:00 pm. If you struggle to break the cycle of addictions, have a difficult time recognizing the triggers, please join us to discuss how to create safe and healthy life strategies that provide lasting relief. Everyone welcome – No registration required. For more information, please call (519) 570-4595 to speak [...]