September 6, 2017 @ 10:00 am to 11:30 am - Every Wednesday 10:00 - 11:30 am. What is mindfulness? How can it help us deal with stressful life situations? Learn practical techniques for being emotionally and mentally present in the now—less caught up in worry about the future and disappointments about the past. For more information, please call Bethany at (519) 623-6024 x 5022.
September 6, 2017 @ 10:00 am to 11:00 am - Challenging, helpful, and practical discussion about how to create and accept change. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.
September 6, 2017 @ 1:00 pm to 3:00 pm - Group discussions on how to develop and maintain healthy and meaningful relationships. For more information, please call (519) 570-4595 to speak to either Jasmina Ext. 4052 or Brenda Ext. 4061.
September 6, 2017 @ 1:30 pm to 2:30 pm - Every Wednesday 1:30 - 2:30 pm. In this recovery-focused group, we explore why and how self-esteem can improve our lives, and make our recovery journey more meaningful and valuable. Join us if you are looking for inspiration, motivation, time, and space for self-reflection and encouragement. For more information, please call Bethany at (519) 623-6024 x [...]
September 6, 2017 @ 2:30 pm to 3:30 pm - Every Wednesday 2:30 - 3:30 pm. Build on current strengths and learn skills to use in knowing and expressing your needs and standing up for yourself. For more information, please call Meghan at (519) 763-4014 Ext. 4055.
Journey Through Addiction and Mental Health (Kitchener)
September 6, 2017 @ 3:30 pm to 5:00 pm - Every Wednesday 3:30 pm – 5:00 pm. If you struggle to break the cycle of addictions, have a difficult time recognizing the triggers, please join us to discuss how to create safe and healthy life strategies that provide lasting relief. Everyone welcome – No registration required. For more information, please call (519) 570-4595 to speak [...]