January 8, 2018 @ 10:00 am to 11:00 am - Every Monday 10:00 - 11:00 am. This group uses an approach of personal empowerment to explore tools of recovery as laid out in Self Help's own publication, Finding My Way: A Personal Recovery Guide. For more information, please call Bethany at (519) 623-6024 x 5022.
January 8, 2018 @ 10:30 am to 12:00 pm - Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds. Learn how being mindful can help us let go of struggle and allow things to be as they are. For more [...]
January 8, 2018 @ 1:30 pm to 3:00 pm - This group provides an opportunity to learn new ways to cope with anxieties and share coping techniques in a non-judgmental setting. We will work together to tackle our fears. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.
January 8, 2018 @ 1:30 pm to 2:30 pm - Every Monday 1:30 - 2:30 pm. A peer support group for men to gather and support one another. For more information, please call Meghan at (519) 763-4014 Ext. 4055.
January 8, 2018 @ 7:00 pm to 8:00 pm - Every Monday from 7:00 - 8:00 pm. Come. Breathe Light. Be Light. Rediscover your Inner Light with Yogic technique guided by Dottie. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.