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Self Help & Peer Support

Shift Happens – We Can Work It Out (Kitchener)

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January 30, 2019 @ 10:00 am to 11:00 am - Every Wednesday 10:00 - 11:00 am Challenging, helpful, and practical discussion about how to create and accept change. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

Mindfulness (Cambridge)

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January 30, 2019 @ 10:00 am to 11:30 am - Every Wednesday 10:00 - 11:30 am. What is mindfulness? How can it help us deal with stressful life situations? Learn practical techniques for being emotionally and mentally present in the now—less caught up in worry about the future and disappointments about the past. For more information, please call Blaine at (519) 623-6024 x 5024.

The Dance of Parenthood (Guelph)

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January 30, 2019 @ 10:30 am to 11:30 am - Every Wednesday 10:30 - 11:30 am A non-judgmental space for mutual support around issues of staying well while parenting. For more information, please call Meghan at (519) 763-4014 x 4055.    

Inner Radiance Yoga (Kitchener)

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January 30, 2019 @ 11:00 am to 12:00 pm - Every Wednesday 3:00 - 4:00 pm Come. Breathe Light. Be Light. Rediscover your Inner Light with Yogic technique guided by Dottie. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

Healthy Relationships (Kitchener)

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January 30, 2019 @ 1:00 pm to 3:00 pm - Every Wednesday 1:00 - 3:00 pm Group discussions on how to develop and maintain healthy and meaningful relationships. For more information, please call (519) 570-4595 to speak to either Jasmina Ext. 4052 or Brenda Ext. 4061.

I’m the Angry One (Guelph)

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January 30, 2019 @ 1:00 pm to 2:00 pm - Every Wednesday 1:00 - 2:00 pm Learn how anger is essential for well-being, how to recognize it, and how to express it in non-destructive ways. For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Boundaries & Assertiveness (Guelph)

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January 30, 2019 @ 2:00 pm to 3:00 pm - Every Wednesday 2:00 - 3:00 pm This group focuses on assertiveness, boundaries, and conflict resolution in recovery.  Build on current strengths and learn skills to use in knowing and expressing your needs. For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Depression, Anxiety and Hope (Cambridge)

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January 30, 2019 @ 3:00 pm to 4:00 pm - Every Wednesday 3:00 - 4:00 pm. Participants are currently, or have at some point, experienced depression and/or anxiety. Join us to talk, share experiences and useful information, and provide mutual support to promote and maintain optimal wellness. For more information, please call Blaine at (519) 623-6024 x 5024.