Skip links

Top

Highlight Bar

  • In Crisis? Call Here 24/7 at 1-844-HERE-247 (437-3247) or TTY 1-877-688-5501

Self Help & Peer Support

Growing Through Loss and Grief (Guelph)

by

February 8, 2019 @ 10:30 am to 11:30 am - Every Friday 10:30 - 11:30 am. Are you grieving the loss of a loved one? A pet?  A relationship? A job? Join us for support and information to ease isolation, honour your individual path, and find comfort in the sharing of stories and ways of healing. For more information, please call Meghan at (519) 763-4014 [...]

Exploring Spirituality (Kitchener)

by

February 8, 2019 @ 10:30 am to 12:00 pm - Every Friday 10:30 - 12:00 pm Discuss the role that spirituality has in our recovery. There are no rules around spirituality, you may find it in anything or anyone, in whatever brings you hope and whatever feels right for you. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or [...]

Boundaries & Assertiveness (Kitchener)

by

February 8, 2019 @ 1:00 pm to 2:30 pm - Every Friday 1:00 - 2:30 pm Creating and asserting personal boundaries in various life situations. Discussion and role play to help us gain knowledge and practice our skills. For more information, please call (519) 570-4594 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

Borderline Personality Disorder (Guelph)

by

February 8, 2019 @ 1:00 pm to 2:00 pm - Every Friday 1:00 - 2:00 pm Join travelers to give and gain support as well as strategies for living well and challenging stigma. For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Write Your Way to Wellness Workshop (Guelph)

by

February 8, 2019 @ 1:30 pm to 3:30 pm - Spark of Brilliance After a session of writing, share your writing, listen to other's writing, and participate in thought-provoking conversation based on the theme of the month. To RSVP for this workshop, please send an email to info@sparkofbrilliance.org or leave a message at (519) 763-4014 X 2355.  

Positive Reprogramming (Cambridge)

by

February 8, 2019 @ 1:30 pm to 2:30 pm - Every Friday 1:30 - 2:30 pm. Dualities are everywhere, both in the world and within each of us - two sides of one coin, up and down, left and right, in and out, positive and negative. This group is for all who believe that extra positivity in their lives would give them a greater sense [...]

Curbing Our Inner Fears (Guelph)

by

February 8, 2019 @ 2:00 pm to 3:00 pm - Every Friday 2:00 - 3:00 pm. Learn ways to cope with anxieties, share techniques in a non-judgmental setting, and work together to tackle our fears. For more information, please call Meghan at (519) 763-4014 Ext. 4055.

Mindfulness for Addiction Recovery (Guelph)

by

February 8, 2019 @ 3:00 pm to 4:00 pm - Every Friday 3:00 - 4:00 pm Participants work through, discuss, and learn from The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviours, by Rebecca E. Williams and Julie S. Kraft (New Harbinger Publications, 2012). For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Substance Use Group (Kitchener)

by

February 8, 2019 @ 3:00 pm to 4:30 pm - Every Friday 3:00 - 4:30 pm If you struggle to break the cycle of addictions, have a difficult time recognizing the triggers, please join us to discuss how to create safe and healthy life strategies that provide lasting relief. Everyone welcome – No registration required. For more information, please call (519) 570-4595 to speak with either Jasmina [...]

Indigenous Wellness and Spirituality (Cambridge)

by

February 8, 2019 @ 3:00 pm to 4:00 pm - Every Friday 3:00 - 4:00 pm. During this group, we will explore, with respect and an open heart, spirituality and teachings that can help us in our life.  We begin the groups with a cleansing ceremony, a smudge, then look into several teachings to help give us guidance and alternate strategies for dealing with mental health. [...]