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Self Help & Peer Support

Riding the Waves of Emotions (Kitchener)

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February 19, 2019 @ 10:00 am to 11:00 am - Every Tuesday 10:00 - 11:00 am Do you struggle for control of your emotions? Did you know that you cannot control your emotions and that the only control you have is how you choose to respond to them? Please join us in learning how to identify, understand and release your emotions. For more information, please [...]

Substance Use Peer Support (Cambridge)

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February 19, 2019 @ 10:00 am to 11:00 am - Every Tuesday 10:00 - 11:00 am A non-judgmental space for mutual support around issues of substance use. For more information, please call Blaine at (519) 623-6024 x 5024.  

Self Esteem (Kitchener)

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February 19, 2019 @ 11:00 am to 12:00 pm - Every Tuesday 11:00 - 12:00 pm This group will be discussing how self-esteem influences our recovery and relationships. We are going to explore how unhealthy self-image can influence emotions, thoughts, and behaviours. The emphasis will be on transforming unhealthy beliefs about ourselves. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. [...]

Games Group (Kitchener)

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February 19, 2019 @ 12:30 pm to 2:30 pm - Every Tuesday 12:30 - 2:30 pm Drop in and enjoy this social time playing games with others. All are welcome!  No registration required. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

Mindfulness (Guelph)

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February 19, 2019 @ 1:00 pm to 2:00 pm - Every Tuesday 1:00 - 2:00 pm. Explore and practice how mindfulness supports and promotes self-care and well-being. For more information, please call Meghan at (519) 763-4014 Ext. 4055.

Depression, Anxiety and Hope (Kitchener)

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February 19, 2019 @ 1:30 pm to 3:30 pm - Every Tuesday 1:30 - 3:30 pm This group is for participants who are currently or have at some point experienced depression and/or anxiety.  The goal is to talk, share experiences and useful information, and provide mutual support to promote and maintain optimal health. For more information, please call (519) 570-4595 to speak with either Jasmina [...]

Depression, Anxiety and Hope Peer Support (Guelph)

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February 19, 2019 @ 2:00 pm to 3:00 pm - Every Tuesday 2:00 - 3:00 pm. With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. For more information, please call Meghan at (519) 763-4014 [...]

Managing Strong Emotions (Cambridge)

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February 19, 2019 @ 3:00 pm to 4:00 pm - Every Tuesday 3:00 - 4:00 pm Participants learn and refine how to recognize when we feel angry, and to identify options that we have for expressing our anger in non-destructive ways. For more information, please call Blaine at (519) 623-6024 x 5024.

Depression, Anxiety and Hope (Kitchener)

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February 19, 2019 @ 7:00 pm to 9:00 pm - Every Tuesday 7:00 - 9:00 pm Participants who engage in this group are currently or have at some point in their life experienced depression and/or anxiety. The goal of this peer-led group is to talk and share lived experiences in an effort to provide support and useful information that promotes and maintains optimal health. For more [...]