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Self Help & Peer Support

Finding My Way (Cambridge)

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July 22, 2019 @ 10:00 am to 11:00 am - Every Monday 10:00 - 11:00 am. This group uses an approach of personal empowerment to explore tools of recovery as laid out in Self Help's own publication, Finding My Way: A Personal Recovery Guide. For more information, please call Blaine at (519) 623-6024 x 5024.  

Self Compassion (Guelph)

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July 22, 2019 @ 10:30 am to 11:30 am - Every Monday 10:30 - 11:30 am This workbook-based group gives participants opportunities for activities and discussions surrounding how to be kinder to ourselves in our mental health and/or addiction recovery journey. For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Good Mindful Morning! (Kitchener)

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July 22, 2019 @ 10:30 am to 12:00 pm - Every Monday 10:30 - 12:00 pm Mindfulness lets us choose where to focus our attention.  When we are mindful, we are in the moment.  We are not judging or trying to change the thoughts that may pass through our minds. Learn how being mindful can help us let go of struggle and allow things to [...]

Living with Schizophrenia (Guelph)

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July 22, 2019 @ 1:30 pm to 2:30 pm - Every Monday 1:30 - 2:30 pm Join fellow travelers to give and gain support as well as strategies for living well and challenging stigma. For more information, please call Meghan at (519) 763-4014 x 4055.  

Building Bridges (Cambridge)

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July 22, 2019 @ 1:30 pm to 2:30 pm - Every Monday 1:30 - 2:30 pm. Learn and practice how to discover, create, and assert personal boundaries in life situations and to respect the boundaries of others. For more information, please call Blaine at (519) 623-6024 x 5024.    

Curbing Your Inner Fears (Kitchener)

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July 22, 2019 @ 1:30 pm to 3:00 pm - Every Monday 1:30 - 3:00 pm This group provides an opportunity to learn new ways to cope with anxieties and share coping techniques in a non-judgmental setting.  We will work together to tackle our fears. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.  

Building Sense of Self (Guelph)

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July 22, 2019 @ 2:45 pm to 3:45 pm - Every Monday 2:45 - 3:45 pm. Increasing self-esteem, self-worth, and self-compassion, through discussion and activities. For more information, please call Meghan at (519) 763-4014 Ext. 4055.

Monday Meditations (Cambridge)

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July 22, 2019 @ 3:00 pm to 4:00 pm - Every Monday 3:00 - 4:00 pm. For many people, guided meditation can be an integral part of their recovery journey. Join us as we practice meditations from some of the most trusted teachers in the field, such as Jack Kornfield, Tara Brach, and Thich Nhat Hanh. All levels of meditation experience are welcome! For more information, please call Blaine [...]

Empowering Women (Guelph)

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July 22, 2019 @ 4:00 pm to 5:00 pm - Every Monday 4:00 - 5:00 pm A peer support group for individuals who identify as women to gather and support one another. For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Supporting the Supporter (Kitchener)

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July 22, 2019 @ 7:00 pm to 8:30 pm - Bi-Weekly Monday's from 7:00 - 8:30 pm This group is for people who are supporting a family member or friend living with mental health and/or addiction issues.  Peer led discussions about mental health issues, how best to be supportive while considering personal boundaries, community resources and self-care.  Educational materials provided. For more information, please call [...]