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Self Help & Peer Support

Making Your Life Matter (Kitchener)

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July 25, 2019 @ 10:00 am to 11:00 am - Every Thursday 10:00 - 11:00 am The goal of this group is to gain a deeper understanding of the importance of living a purposeful life. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

Mind Over Mood (Cambridge)

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July 25, 2019 @ 10:00 am to 11:30 am - Every Thursday 10:00 - 11:30 am. Tired of feeling at the mercy of your mood? Just us to learn and practice the skills of Cognitive Behaviour Therapy (CBT) in the workbook, Mind Over Mood: Change How You Feel by Changing the Way You Think. *By Dennis Greenberger and Christine Padesky (Guilford: 1995). For more information, please call Blaine at [...]

Anxiety, Depression & Hope (Fergus)

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July 25, 2019 @ 10:30 am to 11:30 am - Thursday With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. For more information, please contact Meghan at (519) 763-4014 x 4055.

Bowling Group (Kitchener)

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July 25, 2019 @ 11:00 am to 12:00 pm - Every Thursday at 11:00 am Join us for fun, social-time, & exercise! 1 game: $5.00 including shoe rental Everyone welcome – no registration required. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061

Pathways to Recovery (Kitchener)

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July 25, 2019 @ 11:00 am to 12:00 pm - Every Thursday 11:00 - 12:00 pm Participants will work through the Pathways to Recovery work book which will take you through a process of exploration, self discovery and planning to work on goals and personal dreams. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.  

Depression, Anxiety and Hope (Kitchener)

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July 25, 2019 @ 1:30 pm to 3:30 pm - Every Thursday 1:30 - 3:30 pm This group is for participants who are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information, and provide mutual support to promote and maintain optimal health. For more information, please call (519) 570-4595 to speak with either Jasmina [...]

Mental Health & Wellness Skills (Cambridge)

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July 25, 2019 @ 1:30 pm to 2:30 pm - Every Thursday 1:30 - 2:30 pm. This group provides participants with support for overall good health, exploring ideas on living a healthy life beyond mental health concerns - knowing what our bodies and minds need. Ideas explored are based on participant interest. For more information, please call Blaine at (519) 623-6024 x 5024.  

Substance Use Peer Support (Guelph)

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July 25, 2019 @ 2:30 pm to 3:30 pm - Every Thursday 2:30 - 3:30 pm. A non-judgmental space for mutual support around issues of substance use. For more information, please call Meghan at 519-763-4014 x 4055.  

A Journey along Addiction and Recovery (Cambridge)

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July 25, 2019 @ 3:00 pm to 4:00 pm - Every Thursday 3:00 - 4:00 pm A group focusing on different recovery strategies for those coping with substance use issues.  Judgement free, recovery focused peer support. For more information, please call Blaine at (519) 623-6024 x 5024.  

Understanding Grief and Loss (Kitchener)

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July 25, 2019 @ 3:30 pm to 4:30 pm - Every Thursday 3:30 - 4:30 pm Are you grieving the loss of a loved one? a relationship? a job?  Please join us to share your experience, mutual support, and learn ways to understand your grief in a supportive environment. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.