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Self Help & Peer Support

Mindfulness (Cambridge)

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December 18, 2019 @ 10:00 am to 11:30 am - Every Wednesday 10:00 - 11:30 am. What is mindfulness? How can it help us deal with stressful life situations? Learn practical techniques for being emotionally and mentally present in the now—less caught up in worry about the future and disappointments about the past. For more information, please call Blaine at (519) 623-6024 x 5024.

Shift Happens – We Can Work It Out (Kitchener)

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December 18, 2019 @ 10:00 am to 11:00 am - Every Wednesday 10:00 - 11:00 am Challenging, helpful, and practical discussion about how to create and accept change. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

The Dance of Parenthood (Guelph)

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December 18, 2019 @ 10:30 am to 11:30 am - Every Wednesday 10:30 - 11:30 am A non-judgmental space for mutual support around issues of staying well while parenting. For more information, please call Meghan at (519) 763-4014 x 4055.    

Healthy Relationships (Kitchener)

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December 18, 2019 @ 1:00 pm to 3:00 pm - Every Wednesday 1:00 - 2:30 pm Group discussions on how to develop and maintain healthy and meaningful relationships. For more information, please call (519) 570-4595 to speak to either Jasmina Ext. 4052 or Brenda Ext. 4061.

I’m the Angry One (Guelph)

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December 18, 2019 @ 1:00 pm to 2:00 pm - Every Wednesday from 1:00 - 2:00 pm. Learn how anger is essential for well-being, how to recognize it, and how to express it in non-destructive ways. For more information, please call Meghan at 519-763-4014 x4055.

Joy Banners (Guelph)

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December 18, 2019 @ 1:30 pm to 3:30 pm - Spark of Brilliance Workshop Using burlap and twine, make a hand-painted JOY banner.  Learn how to make Christmas felt flowers to add a special addition to your banner. Perfect to hang from a mantle, front door, or anywhere in your home. To register, please email mgray@cmhaww.ca or leave a message at 519-763-4014 x 2355.

Instant Music (Kitchener)

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December 18, 2019 @ 1:30 pm to 3:30 pm - Spark of Brilliance Workshop Learn to magically make your own music, instantly.  Enjoy the immediate creativity of imaginative, easy improv activities.  Play with various percussion instruments (cymbals, drums, shaker, etc.).  "Tap into" your vibes and life's rhythms. No registration required.  All supplies provided to participants at no cost! For more information, please email mgray@cmhaww.ca or [...]

Self Esteem (Cambridge)

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December 18, 2019 @ 1:30 pm to 2:30 pm - Every Wednesday from 1:30 - 2:30 pm. This group will be discussing how self-esteem influences our recovery and relationships.  We are going to explore how unhealthy self-image can influence emotions, thoughts, and behaviours.  The emphasis will be on transforming unhealthy beliefs about ourselves. For more information, please contact Denise at 519-623-6024 x 5027.

Boundaries & Assertiveness (Guelph)

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December 18, 2019 @ 2:00 pm to 3:00 pm - Every Wednesday 2:00 - 3:00 pm This group focuses on assertiveness, boundaries, and conflict resolution in recovery.  Build on current strengths and learn skills to use in knowing and expressing your needs. For more information, please call Meghan at (519) 763-4014 Ext. 4055.  

Depression, Anxiety and Hope (Cambridge)

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December 18, 2019 @ 3:30 pm to 4:30 pm - Every Wednesday 3:30 - 4:30 pm. Participants are currently, or have at some point, experienced depression and/or anxiety. Join us to talk, share experiences and useful information, and provide mutual support to promote and maintain optimal wellness. For more information, please call Denise at (519) 623-6024 x 5027.