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Self Help & Peer Support

Walking Group (Cambridge)

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December 24, 2019 @ 10:00 am to 11:00 am - Every Tuesday from 10:00 - 11:00 am This group will focus on moving our bodies, and talk about our lives with other peers in a healthy way.  Weather permitting, we will walk pathways and sidewalks, exploring our city and ourselves. For more information, please call Blaine at (519) 623-6024 x 5024.

Mindfulness (Mount Forest)

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December 24, 2019 @ 10:00 am to 11:00 am - Every Tuesday from 10:00 - 11:00 am. Explore and practice how mindfulness supports and promotes self-care and well-being. For more information, please call Meghan at (519) 763-4014 Ext. 4055. Mount Forest CMHA Office: 392 Main St. North, Suite 1, Mount Forest

Riding the Waves of Emotions (Kitchener)

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December 24, 2019 @ 10:00 am to 11:00 am - Every Tuesday 10:00 - 11:00 am Do you struggle for control of your emotions? Did you know that you cannot control your emotions and that the only control you have is how you choose to respond to them? Please join us in learning how to identify, understand and release your emotions. For more information, please [...]

Self Esteem (Kitchener)

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December 24, 2019 @ 11:00 am to 12:00 pm - Every Tuesday 11:00 - 12:00 pm This group will be discussing how self-esteem influences our recovery and relationships. We are going to explore how unhealthy self-image can influence emotions, thoughts, and behaviours. The emphasis will be on transforming unhealthy beliefs about ourselves. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. [...]

Games Group (Kitchener)

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December 24, 2019 @ 12:30 pm to 2:30 pm - Every Tuesday 12:30 - 2:30 pm Drop in and enjoy this social time playing games with others. All are welcome!  No registration required. For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.

Depression, Anxiety & Hope (Delta Family Health Organization, Cambridge)

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December 24, 2019 @ 1:00 pm to 2:30 pm - Tuesdays. Participants who are currently, or have at some point, experienced depression and/or anxiety.  Join us to talk, share experiences and useful information, and provide mutual support to promote and maintain optimal wellness. Groups are held at the Delta Family Health Organization, 614 Coronation Blvd in Cambridge. For more information, please contact Blaine at (519) [...]

Mindfulness (Guelph)

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December 24, 2019 @ 1:00 pm to 2:00 pm - Every Tuesday from 1:00 - 2:00 pm Explore and practice how mindfulness supports and promotes self-care and well-being. For more information, please contact Meghan at (519) 763-4014 x2355.

Depression, Anxiety and Hope (Kitchener)

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December 24, 2019 @ 1:30 pm to 3:30 pm - Every Tuesday 1:30 - 3:30 pm This group is for participants who are currently or have at some point experienced depression and/or anxiety.  The goal is to talk, share experiences and useful information, and provide mutual support to promote and maintain optimal health. For more information, please call (519) 570-4595 to speak with either Jasmina [...]

LGBTQ+ Harm Reduction Peer Support (Guelph)

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December 24, 2019 @ 3:00 pm to 4:00 pm - Every Tuesday from 3:00 - 400 pm An opportunity for members of the LGBTQ+ community to connect over shared experiences with substance use and behaviours we want to change.  We'll explore how recovery & queer identity can influence each other. No registration required.  Questions?  Call 519-763-4014 x2350.

Managing Strong Emotions (Cambridge)

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December 24, 2019 @ 3:00 pm to 4:00 pm - Every Tuesday 3:00 - 4:00 pm Participants learn and refine how to recognize when we feel angry, and to identify options that we have for expressing our anger in non-destructive ways. For more information, please call Blaine at (519) 623-6024 x 5024.