October 21, 2019
10:30 am to 12:00 pm
67 King Street east
Every Monday 10:30 – 12:00 pm
Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds.
Learn how being mindful can help us let go of struggle and allow things to be as they are.
For more information, please call (519) 570-4595 to speak with either Jasmina Ext. 4052 or Brenda Ext. 4061.