October 12, 2017
10:00 am to 11:30 am
9 Wellington St. Unit 1
Every Thursday 10:00 – 11:30 am.
Tired of feeling at the mercy of your mood?
Just us to learn and practice the skills of Cognitive Behaviour Therapy (CBT) in the workbook, Mind Over Mood: Change How You Feel by Changing the Way You Think.
*By Dennis Greenberger and Christine Padesky (Guilford: 1995).