March 26, 2020
10:00 am to 11:00 am
Self Help & Peer Support Cambridge
1-9 Wellington St.
Every Thursday from 10:00 – 11:00 am.
Tired of feeling at the mercy of your mood? Join us to learn and practice the skills of Cognitive Behaviour Therapy (CBT) in the workbook, Mind Over Mood: Change How You Feel by Changing the Way You Think. *By Dennis Greenberger and Christine Padesky (Guilford: 1995).
For more information, please call Denise at (519) 623-6024 x 5027.