October 9, 2019
10:00 am to 11:30 am
Self Help & Peer Support Cambridge
1-9 Wellington St.
Every Wednesday 10:00 – 11:30 am.
What is mindfulness? How can it help us deal with stressful life situations?
Learn practical techniques for being emotionally and mentally present in the now—less caught up in worry about the future and disappointments about the past.
For more information, please call Blaine at (519) 623-6024 x 5024.