Faces of CMHA: “5 things to know about peer support” May 31, 2018 Get to know Keely Phillips, Manager of Self Help & Peer Support at CMHA […] Continue reading5 Things to Know About Peer Support
List of Featured Posts
Introducing Self Help & Peer Support
You will notice Self Help has a new look. We hope you like it! We are excited to re-introduce ourselves as Self Help & Peer Support. To us, the […] Continue readingIntroducing Self Help & Peer Support
CMHA WW’s Programs and Services
Self Help & Peer Support services are provided by the Canadian Mental Health Association Waterloo Wellington. CMHA WW provides a full care […] Continue readingCMHA WW’s Programs and Services
What’s New
5 Things to Know About Peer Support
Faces of CMHA: “5 things to know about peer support” May 31, 2018 Get to know Keely Phillips, […] Continue reading5 Things to Know About Peer Support
Introducing Self Help & Peer Support
You will notice Self Help has a new look. We hope you like it! We are excited to re-introduce […] Continue readingIntroducing Self Help & Peer Support
About Self Help & Peer Support
About Self Help & Peer Support Self Help & Peer Support services are provided by people who experience a mental health and/or addiction issue […] Continue readingAbout Self Help & Peer Support
“And I think it’s important there are those of us out there who start talking about it and owning the lived experience, because I really feel around all issues with substance, it is a culture of secrecy and shame that keeps us unsafe.”
Why ‘Meth Equals Death’ Isn’t Working as Drug Policy
vice.com
As opioids have been under the spotlight for years, new programs dedicated to the drug are popping up in Toronto in response to rising rates of meth use.
Self Help & Peer Support shared a link.
A Meditation on Observing Thoughts, Non-Judgmentally - Mindful
mindful.org
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
Self Help & Peer Support shared a link.
Family Counselling|Family Counselling and Support Services Guelph
familyserviceguelph.on.ca
Welcome to Family Counselling and Support Services, offering counselling services in Guelph and Wellington County.
Self Help & Peer Support shared a link.
Nutritional psychiatry: can you eat yourself happier?
theguardian.com
‘What we stick in our mouths matters to our mental health,’ says a leading light in this new field. So what should we be eating?
Self Help & Peer Support shared a link.
A First Aid Kit for When Life Falls Apart - Tiny Buddha
tinybuddha.com
This is the first aid kit I created to help myself when life is headed on a downward spiral. It hope this helps anyone whose life feels dark and hopeless.
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