December 29, 2020 @ 1:00 pm to 2:00 pm – Give and gain support as we learn to understand and cope differently with our desires to collect and save possessions. Decrease self-stigma around “hoarding”. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingBuried in Treasures Virtual Group
Anxiety, Depression & Hope Virtual Peer Support
December 29, 2020 @ 1:30 pm to 2:30 pm – Anxiety, Depression & Hope Virtual Peer Support With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or […]Continue readingAnxiety, Depression & Hope Virtual Peer Support
Meditation Virtual Group
December 29, 2020 @ 4:00 pm to 5:00 pm – Joins us as we practice meditations from some of the most trusted teachers in the field. We will also explore some history and research to help understand the origins and benefits of meditation. All levels of mediation experience welcome. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMeditation Virtual Group