December 30, 2020 @ 11:00 am to 12:00 pm – Develop greater confidence using techniques from Acceptance & Commitment Therapy (ACT) and Mindfulness. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingJust Breathe Virtual Group
Borderline Personality Disorder Virtual Peer Support Group
December 30, 2020 @ 1:00 pm to 2:00 pm – Join fellow warriors in supporting each other with compassion through common experience and to provide information, validation and hope. You do not need a formal diagnosis to attend. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingBorderline Personality Disorder Virtual Peer Support Group
Mindfulness Virtual Group
December 30, 2020 @ 1:00 pm to 2:00 pm – What is mindfulness? How can it help us manage stressful situations? Learn practical techniques for being emotionally and mentally present in the now – less caught up in the worry about tomorrow and in disappointments about the past. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMindfulness Virtual Group
Walking Together Group (Kitchener)
December 30, 2020 @ 1:00 pm to 2:00 pm – Please join us for fresh air and exercise as we walk with fellow peers on a planned route through the city. Route will begin at Speakers Corner just outside the Kitchener site (67 King St. E). Please arrive wearing your own mask. If you do not have a mask, staff will provide you one. Please […]Continue readingWalking Together Group (Kitchener)
Anxiety, Depression & Hope Virtual Peer Support
December 30, 2020 @ 1:30 pm to 2:30 pm – Anxiety, Depression & Hope Virtual Peer Support Flyer With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video […]Continue readingAnxiety, Depression & Hope Virtual Peer Support