January 13, 2021 @ 11:00 am to 12:00 pm – Develop greater confidence using techniques from Acceptance & Commitment Therapy (ACT) and Mindfulness. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingJust Breathe Virtual Group
Borderline Personality Disorder Virtual Peer Support Group
January 13, 2021 @ 1:00 pm to 2:00 pm – Join fellow warriors in supporting each other with compassion through common experience and to provide information, validation and hope. You do not need a formal diagnosis to attend. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingBorderline Personality Disorder Virtual Peer Support Group
Mindfulness Virtual Group
January 13, 2021 @ 1:00 pm to 2:00 pm – What is mindfulness? How can it help us manage stressful situations? Learn practical techniques for being emotionally and mentally present in the now – less caught up in the worry about tomorrow and in disappointments about the past. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMindfulness Virtual Group
Walking Together Group (Kitchener)
January 13, 2021 @ 1:00 pm to 2:00 pm – Please join us for fresh air and exercise as we walk with fellow peers on a planned route through the city. Route will begin at Speakers Corner just outside the Kitchener site (67 King St. E). Please arrive wearing your own mask. If you do not have a mask, staff will provide you one. Please […]Continue readingWalking Together Group (Kitchener)
Anxiety, Depression & Hope Virtual Peer Support
January 13, 2021 @ 1:30 pm to 2:30 pm – Anxiety, Depression & Hope Virtual Peer Support Flyer With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video […]Continue readingAnxiety, Depression & Hope Virtual Peer Support
Spark of Brilliance – The Book of Me – Writing My Life
January 13, 2021 @ 1:30 pm to 3:30 pm – In this series we will be discussing what memoirs are and their purpose, and begin writing what will be an ongoing project to create your very own memoir. Participants are welcome to come and go throughout the series as they wish and will be provided with materials needed in order to stay caught up! Wednesdays, […]Continue readingSpark of Brilliance – The Book of Me – Writing My Life
Riding the Waves of Emotions – 12 week – closed virtual group
January 13, 2021 @ 2:00 pm to 3:00 pm – January 13 – March 31, 2021. Do you struggle with your emotions? Do you know what it means to be emotionally healthy? Take control of your emotions by learning how to respond to them. Please join us in learning how to identify, understand and release your emotions. To register, email selfhelpgroup@cmhaww.ca.Continue readingRiding the Waves of Emotions – 12 week – closed virtual group
Destressifying – 6 week – closed virtual group
January 13, 2021 @ 3:00 pm to 4:00 pm – January 13 – February 17, 2021 We all experience stress. It is the human condition. We can learn how to transform it by understanding how stress impacts our body, thoughts, feelings, behaviours and ultimately our relationships. To register, email selfhelpgroup@cmhaww.ca. Continue readingDestressifying – 6 week – closed virtual group