January 14, 2021 @ 10:30 am to 11:30 am – This workbook-based group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives participants opportunities for activities and discussions surrounding how to be kinder to ourselves. A photocopy of each chapter will be provided by e-mail. Participants are welcome by telephone, but you will get the most out of this group if you […]Continue readingSelf-Compassion Virtual Group
All Bodies Gentle Movement & Chair Yoga
January 14, 2021 @ 11:30 am to 12:15 pm – All bodies are unique and all yoga is adaptable. This virtual drop-in class is designed for people who do not wish to get down onto a mat on the floor or for anyone with mobility restrictions resulting from age, injury, illness, or chronic disease. No yoga props needed – just a chair. We will explore […]Continue readingAll Bodies Gentle Movement & Chair Yoga
Growing through Grief and Loss Virtual Group
January 14, 2021 @ 1:00 pm to 2:00 pm – Are you grieving the loss of a loved one? a pet? an important relationship? a job? Join us for support, honour your individual path, find comfort in sharing and find ways of healing. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingGrowing through Grief and Loss Virtual Group
Walk & Talk Guelph
January 14, 2021 @ 1:00 pm to 2:00 pm – Join us at Royal City Park (at the gazebo) for Walk & Talk if you are bored of Virtual Groups! We will walk along the lovely speed river trail and connect with one another during conversation or if you wish to just walk and not talk, that is ok too! Weather permitting. If it is […]Continue readingWalk & Talk Guelph
Anxiety, Depression & Hope Virtual Peer Support
January 14, 2021 @ 1:30 pm to 2:30 pm – Anxiety, Depression & Hope Virtual Peer Support Flyer With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video […]Continue readingAnxiety, Depression & Hope Virtual Peer Support
Spark of Brilliance – Art Songs
January 14, 2021 @ 1:30 pm to 3:30 pm – What does music look like to you? During this workshop, which is being offered in an afternoon or evening session, we will be listening to a variety of songs and interpreting them through paint. January 14 from 1:30-3:30 p.m. or January 21 from 6:00-8:00 p.m. Register by emailing Marcey Gray at mgray@cmhaww.ca. Login information will […]Continue readingSpark of Brilliance – Art Songs
DBT Virtual Peer Support – Closed Group – FULL
January 14, 2021 @ 3:00 pm to 4:30 pm – Join us in exploring, discussing, and supporting each other in how Dialectical Behaviour Therapy (DBT), as presented in Dr. Marsha M. Linehan’s work, can be helpful in learning how to cope with and transform intense emotional experiences, using mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Summaries of the ideas will be provided by e-mail. […]Continue readingDBT Virtual Peer Support – Closed Group – FULL
Live Your Best Life Workshop – 12 week – closed virtual group
January 14, 2021 @ 6:00 pm to 7:00 pm – January 14 – April 1, 2021 Are you living your life thriving, or just going through the motions? Are you truly who you want to be? Are you living each day as your best self? How would you answer these questions? Let’s explore and apply the tools necessary to design what you see as “Living […]Continue readingLive Your Best Life Workshop – 12 week – closed virtual group
Bi-Polar Virtual Peer Support Group
January 14, 2021 @ 7:00 pm to 8:00 pm – Individuals who experience bi-polar disorder are invited to participate in this group. Mood swings within bi-polar can be mild, moderate, or severe and can be accompanied by changes in thinking and behaviour. This group provides a safe and comfortable environment where the above can be discussed and explored. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video […]Continue readingBi-Polar Virtual Peer Support Group