February 12, 2021 @ 1:00 pm to 2:00 pm – A group that provides participants with support for overall good health, exploring ideas on living a healthy life beyond mental health concerns – knowing what our bodies and minds need. There will be extra focus on how to support wellness during difficult times. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMental Health & Wellness Skills Virtual Group
Boundaries & Assertiveness Virtual Group
February 12, 2021 @ 1:00 pm to 2:00 pm – Creating & asserting personal boundaries in various life situations. Discussion and role play to help us gain knowledge and practice our skills. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingBoundaries & Assertiveness Virtual Group
IFight4ME – 12 week – closed virtual group
February 12, 2021 @ 2:00 pm to 3:00 pm – January 15 – April 2, 2021 Join fellow peers in a conversation about self-esteem/self-worth. It is time to step out of your comfort zone and fight for you. IFight4ME offers honest discussions, tips, strategies, and validation for the difficulty that self-esteem brings. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingIFight4ME – 12 week – closed virtual group
Substance Use Virtual Peer Support
February 12, 2021 @ 3:00 pm to 4:00 pm – Substance Use Peer Support or (SUPS) – Harm Reduction focused Substance Use Peer Support. A nonjudgmental space to come together and talk about how substance use and recovery is impacting your life. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingSubstance Use Virtual Peer Support
DBT Peer Support Virtual Group
February 12, 2021 @ 3:00 pm to 4:30 pm – Join us in exploring, discussing, and supporting each other in how Dialectical Behaviour Therapy (DBT), as presented in Dr. Marsha M. Linehan’s work, can be helpful in learning how to cope with and transform intense emotional experiences, using mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Summaries of the ideas will be provided by e-mail. […]Continue readingDBT Peer Support Virtual Group