June 28, 2021 @ 10:30 am to 11:30 am – Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds. Learn how being mindful can help us let go of struggle and allow things to be as they are. Email selfhelpgroup@cmhaww.ca to register. […]Continue readingGood Mindful Morning Virtual Group
Resiliency NOW Virtual Group
June 28, 2021 @ 10:30 am to 12:00 pm – We are all in need of resilience right now! Let’s come together and connect while sharing skills and ideas to bounce back during these strange times. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingResiliency NOW Virtual Group
Chronic Pain & Mental Health Peer Support
June 28, 2021 @ 1:00 pm to 2:00 pm – Chronic pain takes as much of a toll on our minds as it does on our bodies. Come join us to explore and find new ways of coping and thinking about both pain and your mental health concerns that will allow you to take more control over your own life. Continue readingChronic Pain & Mental Health Peer Support
Monday Motivation
June 28, 2021 @ 11:30 am to 12:30 pm – Monday Motivation – Join us on Mondays to rev up the motivation you are looking for to carry you through your week! Email selfhelpgroup@cmhaww.ca to register.Continue readingMonday Motivation
Parting Ways
June 28, 2021 @ 2:00 pm to 3:00 pm – Parting Ways – Are you going through a separation or divorce? Is your mental health impacted by the separation? Please join us as we share our experiences, support each other, and walk similar journeys together. Email selfhelpgroup@cmhaww.ca to register. Continue readingParting Ways
Mind Over Mood Virtual Peer Support Group
June 28, 2021 @ 3:00 pm to 4:00 pm – Join us as we work through and discuss the self help book, Mind Over Mood, by Dennis Greenberger and Christine A. Padesky, a classic based on Cognitive Behaviour Therapy (CBT). Explore how CBT can be helpful in addressing the challenges of depression, anxiety, anger, and shame. Summaries of each chapter will be provided by e-mail. […]Continue readingMind Over Mood Virtual Peer Support Group
Supporting the Supporter Virtual Peer Support Group
June 28, 2021 @ 6:00 pm to 7:00 pm – A weekly peer support group for friends and family that are supporting individuals who live with mental health and/or addiction. Peer led discussions about mental health, addictions and how best to be supportive while considering personal boundaries, community resources and self-care. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingSupporting the Supporter Virtual Peer Support Group