June 29, 2021 @ 10:30 am to 11:30 am – Atomic Habits – Do you have a habit you are wanting to change or stop? Join us as we go through the book Atomic Habits by Jaes Clear and explore our behaviors that may be causing us frustration and discomfort. Atomic Habits is a 12 week closed group. Email selfhelpgroup@cmhaww.ca to register.Continue readingAtomic Habits
Exploring Spirituality in Recovery
June 29, 2021 @ 10:00 am to 11:00 am – This group offers space to share how spiritual health is important for recovery. Explore and share views on topics like caring for the Soul; the role of forgiveness; the importance of new beginnings; the place for meaning and hope and more. This is not a religious or curriculum based group. We are guided in the […]Continue readingExploring Spirituality in Recovery
Buried in Treasures Virtual Group
June 29, 2021 @ 1:00 pm to 2:00 pm – Give and gain support as we learn to understand and cope differently with our desires to collect and save possessions. Decrease self-stigma around “hoarding”. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingBuried in Treasures Virtual Group
I’m the Angry One
June 29, 2021 @ 1:00 pm to 2:00 pm – Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and psychological roots of anger, and how you can break old habits and replace with more productive new ones. Email selfhelpgroup@cmhaww.ca to […]Continue readingI’m the Angry One
Fun & Games Virtual Group
June 29, 2021 @ 1:00 pm to 2:00 pm – A group for peers to come together for an hour of free virtual fun, games and laughter in a playful and safe environment that is accessible to anyone. This group is intended for anyone looking for connection with other peers through a fun & games virtual medium format. Examples of group activities may include: improv, […]Continue readingFun & Games Virtual Group
Anxiety, Depression & Hope Virtual Peer Support
June 29, 2021 @ 1:30 pm to 3:00 pm – Anxiety, Depression & Hope Virtual Peer Support With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or […]Continue readingAnxiety, Depression & Hope Virtual Peer Support
The Untethered Soul
June 29, 2021 @ 2:30 pm to 4:00 pm – The Untethered Soul – Based on the #1 New York Times best seller, ‘The Untethered Soul’ by Michael A. Singer, we will meet each week to take a deep dive into the book and exercises presented in the accompanying workbook. Experience an inward journey, which will provide tools to help transform your relationship with yourself […]Continue readingThe Untethered Soul
Meditation Virtual Group
June 29, 2021 @ 4:00 pm to 5:00 pm – Joins us as we practice meditations from some of the most trusted teachers in the field. We will also explore some history and research to help understand the origins and benefits of meditation. All levels of mediation experience welcome. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMeditation Virtual Group
Anxiety, Depression & Hope Peer Support
June 29, 2021 @ 7:00 pm to 8:30 pm – With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. Continue readingAnxiety, Depression & Hope Peer Support