June 29, 2021 @ 10:30 am to 11:30 am – Atomic Habits – Do you have a habit you are wanting to change or stop? Join us as we go through the book Atomic Habits by Jaes Clear and explore our behaviors that may be causing us frustration and discomfort. Atomic Habits is a 12 week closed group. Email selfhelpgroup@cmhaww.ca to register.Continue readingAtomic Habits
Fun & Games Virtual Group
June 29, 2021 @ 1:00 pm to 2:00 pm – A group for peers to come together for an hour of free virtual fun, games and laughter in a playful and safe environment that is accessible to anyone. This group is intended for anyone looking for connection with other peers through a fun & games virtual medium format. Examples of group activities may include: improv, […]Continue readingFun & Games Virtual Group
Anxiety, Depression & Hope Virtual Peer Support
June 29, 2021 @ 1:30 pm to 3:00 pm – Anxiety, Depression & Hope Virtual Peer Support With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or […]Continue readingAnxiety, Depression & Hope Virtual Peer Support
Meditation Virtual Group
June 29, 2021 @ 4:00 pm to 5:00 pm – Joins us as we practice meditations from some of the most trusted teachers in the field. We will also explore some history and research to help understand the origins and benefits of meditation. All levels of mediation experience welcome. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMeditation Virtual Group