May 13, 2022 @ 10:00 am to 11:30 am – Are you struggling with being dissatisfied with your connections in your life? Are you wondering why you have challenges with intimacy, jealousy, and distrust? Do you worry about rejection and abandonment? Join us to take a closer look at why we develop these and other patterns and arm ourselves with effective tools and strategies that […]Continue reading(The) Connection Reflexion
Cambridge Walking Group
May 13, 2022 @ 11:00 am to 12:00 pm – Join us at the Cambridge office (9 Wellington Street) for a one hour walk and talk weekly (weather permitting). Please remember to complete a covid questionnaire prior to walking and remember to wear your mask while attending. Have questions? For more information, and to sign up, connect with Kass at kdivenanzo@chmaww.ca or Denise at dwatterson@cmhaww.ca […]Continue readingCambridge Walking Group
Zentangle
May 13, 2022 @ 11:30 am to 12:30 pm – Take this opportunity to regain your creative balance. Put aside any worries and fears for a few moments. When you return, you can respond creatively and constructively to whatever situations you encounter. You cannot focus on tangling and cultivate your fears at the same time. Through the Zentangle Method of drawing, you can relax, focus, […]Continue readingZentangle
Boundaries & Assertiveness Virtual Group
May 13, 2022 @ 1:00 pm to 2:00 pm – Creating & asserting personal boundaries in various life situations. Discussion and role play to help us gain knowledge and practice our skills. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingBoundaries & Assertiveness Virtual Group
Mental Health & Wellness Skills Virtual Group
May 13, 2022 @ 1:00 pm to 2:00 pm – A group that provides participants with support for overall good health, exploring ideas on living a healthy life beyond mental health concerns – knowing what our bodies and minds need. There will be extra focus on how to support wellness during difficult times. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingMental Health & Wellness Skills Virtual Group
Self Esteem
May 13, 2022 @ 1:30 pm to 3:00 pm – This virtual group generates conversation about the way we view ourselves and how our self-esteem has been shaped. Group members are encouraged to share challenges and brainstorm ways to raise their self-esteem when they are feeling down. Peers will also be challenged to think about the way that their self esteem affects their overall mental and physical […]Continue readingSelf Esteem
Substance Use & Recovery Focus (SURF)
May 13, 2022 @ 3:00 pm to 4:30 pm – An open discussion, harm reduction focused, substance use and addictions peer support group for folks using drugs and alcohol, trying to reduce use or be abstinent. We share how substance use affects our lives and how we may come together in mutual support and learning on our individual journeys towards improved wellness and quality of […]Continue readingSubstance Use & Recovery Focus (SURF)
DBT Virtual Peer Support – Closed Group – FULL
May 13, 2022 @ 3:00 pm to 4:30 pm – Join us in exploring, discussing, and supporting each other in how Dialectical Behaviour Therapy (DBT), as presented in Dr. Marsha M. Linehan’s work, can be helpful in learning how to cope with and transform intense emotional experiences, using mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Summaries of the ideas will be provided by e-mail. […]Continue readingDBT Virtual Peer Support – Closed Group – FULL