May 17, 2022 @ 10:00 am to 11:30 am – This group offers space to share how spiritual health is important for recovery. Explore and share views on topics like caring for the Soul; the role of forgiveness; the importance of new beginnings; the place for meaning and hope and more. This is not a religious or curriculum based group. We are guided in the […]Continue readingExploring Spirituality in Recovery
I’m the Angry One
May 17, 2022 @ 1:00 pm to 2:30 pm – Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and psychological roots of anger, and how you can break old habits and replace with more productive new ones. Email selfhelpgroup@cmhaww.ca to […]Continue readingI’m the Angry One
Buried in Treasures Virtual Group
May 17, 2022 @ 1:00 pm to 2:30 pm – Give and gain support as we learn to understand and cope differently with our desires to collect and save possessions. Decrease self-stigma around “hoarding”. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingBuried in Treasures Virtual Group
Anxiety, Depression & Hope
May 17, 2022 @ 1:30 pm to 3:00 pm – This is a virtual group that is held every Tuesday. Participants are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information and provide mutual support to promote and maintain optimal health. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or phone. Continue readingAnxiety, Depression & Hope
Self Discovery, Self Healing, Self Love
May 17, 2022 @ 2:30 pm to 4:00 pm – Self Discovery, Self Healing, Self Love – this group is a continuation series from our beautiful discussions and exercises in ‘The Untethered Soul Guided Journal’ group where we explored the three pillars of ‘Self’ mentioned above. Now, we are further adding more teachings to our toolbox from other world-renowned spiritual teachers such as, Eckhart Tolle, […]Continue readingSelf Discovery, Self Healing, Self Love
Anxiety, Depression & Hope Peer Support Group
May 17, 2022 @ 7:00 pm to 8:30 pm – With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or phone. Continue readingAnxiety, Depression & Hope Peer Support Group
Addiction. Full Circle.
May 17, 2022 @ 7:30 pm to 8:30 pm – A non-judgemental space to discuss wellness approaches related to addiction. We strive to create an environment that is inclusive of all wellness strategies, spiritual practices, and understandings of addiction. The aim is to stimulate open discussion related to individual personal journeys. We understand and appreciate there are many paths to wellness/recovery and what works for […]Continue readingAddiction. Full Circle.