June 8, 2022 @ 11:00 am to 12:30 pm – This workbook-based group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives participants opportunities for activities and discussions surrounding how to be kinder to ourselves. A photocopy of each chapter will be provided by e-mail. Participants are welcome by telephone, but you will get the most out of this group if you […]Continue readingSelf-Compassion Virtual Group
Borderline Personality Disorder Virtual Peer Support Group
June 8, 2022 @ 1:00 pm to 2:30 pm – Join fellow warriors in supporting each other with compassion through common experience and to provide information, validation and hope. You do not need a formal diagnosis to attend. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone.Continue readingBorderline Personality Disorder Virtual Peer Support Group
Mindful Relationships
June 8, 2022 @ 1:00 pm to 2:00 pm – Develop a more compassionate, friendly relationship with ourselves and others. We can enhance intimacy, connection, and empathy in our relationships. By creating authenticity in our relationships, we can work effectively with families, friends, and co-workers. Based on the book “Mindful Relationships” by Dr. Richard Chambers & Margie Ulbrick. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video […]Continue readingMindful Relationships
Anxiety, Depression & Hope
June 8, 2022 @ 1:30 pm to 3:00 pm – This is a virtual group that is held every Wednesday. Participants are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information and provide mutual support to promote and maintain optimal health. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or phone. Continue readingAnxiety, Depression & Hope
Destressifying
June 8, 2022 @ 3:00 pm to 4:00 pm – We all experience stress. It is the human condition. We can learn how to transform it by understanding how stress impacts our body, thoughts, feelings, behaviours and ultimately our relationships. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or phone.Continue readingDestressifying
Coping with a Missing Person Virtual Peer Support Group
June 8, 2022 @ 7:00 pm to 8:00 pm – Coping with a Missing Person Flyer This is a free, open peer support group for those coping with a Missing Person and living with Ambiguous Loss. This group is for families and friends who have a missing person and those who have found their missing but wish to continue to support each other. You will […]Continue readingCoping with a Missing Person Virtual Peer Support Group