June 27, 2022 @ 10:30 am to 11:30 am – Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds. Learn how being mindful can help us let go of struggle and allow things to be as they are. Email selfhelpgroup@cmhaww.ca to register. […]Continue readingGood Mindful Morning Virtual Group
Resiliency NOW Virtual Group
June 27, 2022 @ 10:30 am to 12:00 pm – We are all in need of resilience right now! Let’s come together and connect while sharing skills and ideas to bounce back during these strange times. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingResiliency NOW Virtual Group
Chronic Pain & Mental Health Peer Support
June 27, 2022 @ 1:00 pm to 2:30 pm – Chronic pain takes as much of a toll on our minds as it does on our bodies. Come join us to explore and find new ways of coping and thinking about both pain and your mental health concerns that will allow you to take more control over your own life. Email selfhelpgroup@cmhaww.ca to register. No […]Continue readingChronic Pain & Mental Health Peer Support
Parting Ways
June 27, 2022 @ 2:00 pm to 3:00 pm – Parting Ways – Are you experiencing the end of a relationship, break-up, separation or divorce? Is your mental health impacted by the separation? Please join us as we learn to heal and regain our footing by sharing our experiences, supporting each other, and walk similar journeys together. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by […]Continue readingParting Ways
FreEDom
June 27, 2022 @ 3:00 pm to 4:30 pm – The group supports adults who are experiencing disordered eating, weight, or body image issues. The program is open to all affected by an eating disorder (diagnosed or undiagnosed) or to those who struggle more generally with feelings, thoughts, or behaviours related to food and body image. Email selfhelpgroup@cmhaww.ca to register.Continue readingFreEDom
Supporting the Supporter Virtual Peer Support Group
June 27, 2022 @ 6:00 pm to 7:00 pm – A weekly peer support group for friends and family that are supporting individuals who live with mental health and/or addiction. Peer led discussions about mental health, addictions and how best to be supportive while considering personal boundaries, community resources and self-care. Email selfhelpgroup@cmhaww.ca to register. No fee. Join by video or telephone. Continue readingSupporting the Supporter Virtual Peer Support Group
Journey to Recovery Strategy Toolbox
June 27, 2022 @ 6:00 pm to 7:30 pm – Journey to Recovery Strategy Toolbox – This group is for those in any stage of substance use recovery. Learn about managing triggers and strategies for coping, through the creation of a physical toolbox, using harm reduction, Cognitive Behaviour Therapy (CBT), and mindfulness approaches. This group is ongoing and you can join any time. Email selfhelpgroup@cmhaww.ca […]Continue readingJourney to Recovery Strategy Toolbox