March 3, 2023 @ 10:00 am to 11:30 am – Are you struggling with being dissatisfied with your connections in your life? Are you wondering why you have challenges with intimacy, jealousy, and distrust? Do you worry about rejection and abandonment? Join us to take a closer look at why we develop these and other patterns and arm ourselves with effective tools and strategies that […]Continue reading(The) Connection Reflexion
Self-Compassion (In Person) Guelph
March 3, 2023 @ 10:30 am to 11:45 am – This drop-in group meets every Friday at our Guelph Site, 80 Waterloo Avenue, Room G02. This workbook-based group on The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer gives opportunities for activities and discussions on how to be kinder to ourselves. A photocopy of each chapter is provided. Although not necessary, participants may […]Continue readingSelf-Compassion (In Person) Guelph
Zentangle
March 3, 2023 @ 11:30 am to 12:30 pm – Take this opportunity to regain your creative balance. Put aside any worries and fears for a few moments. When you return, you can respond creatively and constructively to whatever situations you encounter. You cannot focus on tangling and cultivate your fears at the same time. Through the Zentangle Method of drawing, you can relax, focus, […]Continue readingZentangle
Mental Health & Wellness Skills Virtual Group
March 3, 2023 @ 1:00 pm to 2:00 pm – A group that provides participants with support for overall good health, exploring ideas on living a healthy life beyond mental health concerns – knowing what our bodies and minds need. There will be extra focus on how to support wellness during difficult times. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please […]Continue readingMental Health & Wellness Skills Virtual Group
Boundaries & Assertiveness Virtual Group
March 3, 2023 @ 1:00 pm to 2:00 pm – Creating & asserting personal boundaries in various life situations. Discussion and role play to help us gain knowledge and practice our skills. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations. Continue readingBoundaries & Assertiveness Virtual Group
Self Esteem
March 3, 2023 @ 1:30 pm to 3:00 pm – This virtual group generates conversation about the way we view ourselves and how our self-esteem has been shaped. Group members are encouraged to share challenges and brainstorm ways to raise their self-esteem when they are feeling down. Peers will also be challenged to think about the way that their self-esteem affects their overall mental and physical well-being. […]Continue readingSelf Esteem
Abstinence Not Required Substance Use Support Group
March 3, 2023 @ 3:00 pm to 4:30 pm – An open discussion, harm reduction focused, substance use and addictions peer support group for folks using drugs and alcohol, trying to reduce use or be abstinent. We share how substance use affects our lives and how we may come together in mutual support and learning on our individual journeys towards improved wellness and quality of […]Continue readingAbstinence Not Required Substance Use Support Group