March 7, 2023 @ 11:00 am to 12:00 pm – This group offers space to share how spiritual health is important for recovery. Explore and share views on topics like caring for the Soul; the role of forgiveness; the importance of new beginnings; the place for meaning and hope and more. This is not a religious or curriculum based group. We are guided in the […]Continue readingExploring Spirituality in Recovery
Cambridge Walking Group
March 7, 2023 @ 11:00 am to 12:00 pm – Join us at the Cambridge office (9 Wellington Street) for a one hour walk and talk weekly (weather permitting). Please remember to complete a covid questionnaire prior to walking and remember to wear your mask while attending. Have questions? For more information, and to sign up, connect with Kass at kdivenanzo@chmaww.ca or Denise at dwatterson@cmhaww.ca […]Continue readingCambridge Walking Group
Games Group (In Person)
March 7, 2023 @ 12:30 pm to 2:30 pm – This is a drop-in group that meets every Tuesday at our Kitchener Site, 67 King Street East. Come and enjoy this social time playing games with others. Email selfhelpgroup@cmhaww.ca for more details. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations.Continue readingGames Group (In Person)
Buried in Treasures Virtual Group
March 7, 2023 @ 1:00 pm to 2:30 pm – Give and gain support as we learn to understand and cope differently with our desires to collect and save possessions. Decrease self-stigma around “hoarding”. Email mshuebrook@cmhaww.ca or selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations.Continue readingBuried in Treasures Virtual Group
I’m the Angry One
March 7, 2023 @ 1:00 pm to 2:30 pm – Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and psychological roots of anger, and how you can break old habits and replace with more productive new ones. Email selfhelpgroup@cmhaww.ca to […]Continue readingI’m the Angry One
Anxiety, Depression & Hope (In Person) Group – Kitchener
March 7, 2023 @ 1:30 pm to 3:00 pm – This is a drop-in group that meets every Tuesday at our Kitchener Site, 67 King Street East. Participants are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information and provide mutual support to promote and maintain optimal health. Email selfhelpgroup@cmhaww.ca for more details. Please […]Continue readingAnxiety, Depression & Hope (In Person) Group – Kitchener
Anxiety, Depression & Hope (In Person) Group – Cambridge
March 7, 2023 @ 1:30 pm to 2:30 pm – This is a drop-in group that meets every Tuesday at our Cambridge Site, 9 Wellington Street. Participants are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information and provide mutual support to promote and maintain optimal health. Email selfhelpgroup@cmhaww.ca for more details. Please Note: […]Continue readingAnxiety, Depression & Hope (In Person) Group – Cambridge
Anxiety, Depression & Hope (Virtual) Peer Support Group
March 7, 2023 @ 7:00 pm to 8:30 pm – With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self […]Continue readingAnxiety, Depression & Hope (Virtual) Peer Support Group
Celebrating our Enigma: Redefining Addiction
March 7, 2023 @ 7:30 pm to 8:30 pm – A non-judgemental space to discuss wellness approaches related to addiction. We strive to create an environment that is inclusive of all wellness strategies, spiritual practices, and understandings of addiction. The aim is to stimulate open discussion related to individual personal journeys. We understand and appreciate there are many paths to wellness/recovery and what works for […]Continue readingCelebrating our Enigma: Redefining Addiction