August 28, 2023 @ 10:30 am to 11:30 am – Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds. Learn how being mindful can help us let go of struggle and allow things to be as they are. Email selfhelpgroup@cmhaww.ca to […]Continue readingGood Mindful Morning Virtual Group
Resiliency Now Virtual Group
August 28, 2023 @ 10:30 am to 12:00 pm – We are all in need of resilience right now! Let’s come together and connect while sharing skills and ideas to bounce back during these strange times. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations. Continue readingResiliency Now Virtual Group
Neurodivergent Peer Support Group
August 28, 2023 @ 10:30 am to 12:00 pm – The definition of Neurodivergent is, differing in mental or neurological function from what is considered typical or normal including mental, social and emotional. Do you struggle to find others who can fully understand the challenges of having both neurodiversity and mental health challenges together? Come join us where we share skills, strategies, support, and experiences […]Continue readingNeurodivergent Peer Support Group
Chronic Pain & Mental Health Peer Support
August 28, 2023 @ 1:00 pm to 2:30 pm – Chronic pain takes as much of a toll on our minds as it does on our bodies. Come join us to explore and find new ways of coping and thinking about both pain and your mental health concerns that will allow you to take more control over your own life. Email selfhelpgroup@cmhaww.ca to register. Please […]Continue readingChronic Pain & Mental Health Peer Support
Meditation Group (In Person)
August 28, 2023 @ 1:30 pm to 2:30 pm – This drop-in group meets every Monday at our Cambridge Site, 9 Wellington Street. Join us as we practice meditations from some of the most trusted teachers in the field. We will also explore some history and research to help understand the origins and benefits of meditation. All levels of mediation experience welcome. Email selfhelpgroup@cmhaww.ca to register. […]Continue readingMeditation Group (In Person)
Parting Ways
August 28, 2023 @ 2:00 pm to 4:00 pm – Parting Ways – Are you experiencing the end of a relationship, break-up, separation or divorce? Is your mental health impacted by the separation? Please join us as we learn to heal and regain our footing by sharing our experiences, supporting each other, and walk similar journeys together. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only […]Continue readingParting Ways
Supporting the Supporter Virtual Peer Support Group
August 28, 2023 @ 6:00 pm to 7:30 pm – A weekly peer support group for friends and family that are supporting individuals who live with mental health and/or addiction. Peer led discussions about mental health, addictions and how best to be supportive while considering personal boundaries, community resources and self-care. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self […]Continue readingSupporting the Supporter Virtual Peer Support Group