September 5, 2023 @ 11:00 am to 12:00 pm – This group offers space to share how spiritual health is important for recovery. Explore and share views on topics like caring for the Soul; the role of forgiveness; the importance of new beginnings; the place for meaning and hope and more. This is not a religious or curriculum based group. We are guided in the […]Continue readingExploring Spirituality in Recovery
Cambridge Walking Group
September 5, 2023 @ 11:00 am to 12:00 pm – Join us at the Cambridge office (9 Wellington Street) for a one hour walk and talk weekly (weather permitting). Please remember to complete a covid questionnaire prior to walking and remember to wear your mask while attending. Have questions? For more information, and to sign up, connect with Kass at kdivenanzo@chmaww.ca or Denise at dwatterson@cmhaww.ca […]Continue readingCambridge Walking Group
Games Group (In Person)
September 5, 2023 @ 12:30 pm to 2:30 pm – This is a drop-in group that meets every Tuesday at our Kitchener Site, 67 King Street East. Come and enjoy this social time playing games with others. Email selfhelpgroup@cmhaww.ca for more details. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations.Continue readingGames Group (In Person)
Buried in Treasures Virtual Group
September 5, 2023 @ 1:00 pm to 2:30 pm – Give and gain support as we learn to understand and cope differently with our desires to collect and save possessions. Decrease self-stigma around “hoarding”. Email mshuebrook@cmhaww.ca or selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations.Continue readingBuried in Treasures Virtual Group
I’m the Angry One
September 5, 2023 @ 1:00 pm to 2:30 pm – Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and psychological roots of anger, and how you can break old habits and replace with more productive new ones. Email selfhelpgroup@cmhaww.ca to […]Continue readingI’m the Angry One
Anxiety, Depression & Hope (In Person) Group – Kitchener
September 5, 2023 @ 1:30 pm to 3:00 pm – This is a drop-in group that meets every Tuesday at our Kitchener Site, 67 King Street East. Participants are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information and provide mutual support to promote and maintain optimal health. Email selfhelpgroup@cmhaww.ca for more details. Please […]Continue readingAnxiety, Depression & Hope (In Person) Group – Kitchener
Anxiety, Depression & Hope (In Person) Group – Cambridge
September 5, 2023 @ 1:30 pm to 2:30 pm – This is a drop-in group that meets every Tuesday at our Cambridge Site, 9 Wellington Street. Participants are currently or have at some point experienced depression and/or anxiety. The goal is to talk, share experiences and useful information and provide mutual support to promote and maintain optimal health. Email selfhelpgroup@cmhaww.ca for more details. Please Note: […]Continue readingAnxiety, Depression & Hope (In Person) Group – Cambridge
Cambridge Unrushed (In Person)
September 5, 2023 @ 3:00 pm to 4:30 pm – Cambridge Unrushed: Holistic Wellness for Mental Health & Wellness – Join us to focus on Mind, Body, and Spirit to manage stress, anxiety and to bring balance – unrushed. Sample topics discussed in the group: Mindfulness activities, energy management, guided meditation/Yoga Nidra, hygge content, importance of movement, power of routine, slow down intentionally to find […]Continue readingCambridge Unrushed (In Person)
Anxiety, Depression & Hope (Virtual) Peer Support Group
September 5, 2023 @ 7:00 pm to 8:30 pm – With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self […]Continue readingAnxiety, Depression & Hope (Virtual) Peer Support Group