September 29, 2023 @ 10:00 am to 11:30 am – Are you struggling with being dissatisfied with your connections in your life? Are you wondering why you have challenges with intimacy, jealousy, and distrust? Do you worry about rejection and abandonment? Join us to take a closer look at why we develop these and other patterns and arm ourselves with effective tools and strategies that […]Continue reading(The) Connection Reflexion
Self-Compassion (In Person) Guelph
September 29, 2023 @ 10:30 am to 11:45 am – This drop-in group meets every Friday at our Guelph Site, 80 Waterloo Avenue, Room G02. This workbook-based group on The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer gives opportunities for activities and discussions on how to be kinder to ourselves. A photocopy of each chapter is provided. Although not necessary, participants may […]Continue readingSelf-Compassion (In Person) Guelph
Mental Health & Wellness Skills Virtual Group
September 29, 2023 @ 1:00 pm to 2:00 pm – A group that provides participants with support for overall good health, exploring ideas on living a healthy life beyond mental health concerns – knowing what our bodies and minds need. There will be extra focus on how to support wellness during difficult times. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please […]Continue readingMental Health & Wellness Skills Virtual Group
Boundaries & Assertiveness Virtual Group
September 29, 2023 @ 1:00 pm to 2:00 pm – Creating & asserting personal boundaries in various life situations. Discussion and role play to help us gain knowledge and practice our skills. Email selfhelpgroup@cmhaww.ca to register. Please Note: Group only available in Waterloo/Wellington region. Please check Self Help & Peer Support | Facebook for cancellations. Continue readingBoundaries & Assertiveness Virtual Group
Guelph Searching for Strength (In Person)
September 29, 2023 @ 1:30 pm to 2:30 pm – This group is to support individuals searching for new skills for managing the daily stressors of life. Many of us struggle with finding the tools for effectively dealing with situations related to anxiety, feeling stuck, controlling our anger, expressing ourselves, and finding discipline. The participants in this group will learn about “the tools” developed by […]Continue readingGuelph Searching for Strength (In Person)
Abstinence Not Required Substance Use Support Group
September 29, 2023 @ 3:00 pm to 4:30 pm – An open discussion, harm reduction focused, substance use and addictions peer support group for folks using drugs and alcohol, trying to reduce use or be abstinent. We share how substance use affects our lives and how we may come together in mutual support and learning on our individual journeys towards improved wellness and quality of […]Continue readingAbstinence Not Required Substance Use Support Group