Atomic Habits – 8 week – closed virtual group

February 23, 2021

10:30 am to 11:30 am

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January 12 – March 2, 2021

Do you have a habit you are wanting to change or stop? Join us as we go through the book Atomic Habits by James Clear, and explore our behaviors that may be causing us frustration and discomfort.

Email selfhelpgroup@cmhaww.ca to register.  No fee. Join by video or telephone.