Breathing with the Body

January 12, 2023

3:30 pm to 4:30 pm

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Join us as we practice relaxation through breath work and light stretching. It is proven that focusing on breath and breathing through movement decreases stress and increases focus and overall wellness.

This group is open to anyone wanting to slow down and relax while honoring your body and freeing stress.

Email selfhelpgroup@cmhaww.ca to register.

Please Note: Group only available in Waterloo/Wellington region.

Please check Self Help & Peer Support | Facebook for cancellations.