Bump In the Road

January 12, 2023

6:00 pm to 7:30 pm

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Have you made a change in your behaviour and now you are wondering how to maintain that change?

Come and join us in this peer support forum to discuss topics on how to divert that “Bump in the Road”.

Topics include; stages of change, language and its impact, HALT, play the tape through, and many others.

Email selfhelpgroup@cmhaww.ca to register.

Please Note: Group only available in Waterloo/Wellington region.

Please check Self Help & Peer Support | Facebook for cancellations.