In Crisis? Call Here 24/7 at 1-844-HERE-247 (437-3247) or TTY 1-877-688-5501

Self Compassion

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Canadian Mental Health Association
Waterloo Wellington Branch - Self Help & Peer Support

We have offices in Cambridge, Guelph, and Kitchener, Please click here to view our locations, phone numbers and hours of operation for each site.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.