January 15, 2021
3:00 pm to 4:30 pmAdd to Calendar (iCal) Add to Google Calendar
Join us in exploring, discussing, and supporting each other in how Dialectical Behaviour Therapy (DBT), as presented in Dr. Marsha M. Linehan’s work, can be helpful in learning how to cope with and transform intense emotional experiences, using mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Summaries of the ideas will be provided by e-mail. Participants are welcome by telephone, but you will get the most out of this group if you have access to video, e-mail and a printer, and if you are able to attend consistently.
E-mail email@example.com to register.