DBT Virtual Peer Support – Closed Group – FULL

October 20, 2022

3:00 pm to 4:30 pm

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Join us in exploring, discussing, and supporting each other in how Dialectical Behaviour Therapy (DBT), as presented in Dr. Marsha M. Linehan’s work, can be helpful in learning how to cope with and transform intense emotional experiences, using mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Summaries of the ideas will be provided by e-mail.  Participants are welcome by telephone, but you will get the most out of this group if you have access to video, e-mail and a printer, and if you are able to attend consistently.

E-mail selfhelpgroup@cmhaww.ca to be placed on a waitlist.  Next availability is 2023.