May 15, 2023
10:30 am to 11:30 amAdd to Calendar (iCal) Add to Google Calendar
Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds. Learn how being mindful can help us let go of struggle and allow things to be as they are.
Email email@example.com to register.
Please Note: Group only available in Waterloo/Wellington region.
Please check Self Help & Peer Support | Facebook for cancellations.