I’m the Angry One

May 23, 2023

1:00 pm to 2:30 pm

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Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and psychological roots of anger, and how you can break old habits and replace with more productive new ones.

Email selfhelpgroup@cmhaww.ca to register.

Please Note: Group only available in Waterloo/Wellington region.

Please check Self Help & Peer Support | Facebook for cancellations.