Mindfulness Virtual Group

December 2, 2020

1:00 pm to 2:00 pm

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What is mindfulness?  How can it help us manage stressful situations? Learn practical techniques for being emotionally and mentally present in the now – less caught up in the worry about tomorrow and in disappointments
about the past.

Email selfhelpgroup@cmhaww.ca to register.  No fee. Join by video or telephone.