May 5, 2021
1:00 pm to 2:00 pmAdd to Calendar (iCal) Add to Google Calendar
What is mindfulness? How can it help us manage stressful situations? Learn practical techniques for being emotionally and mentally present in the now – less caught up in the worry about tomorrow and in disappointments
about the past.
Email firstname.lastname@example.org to register. No fee. Join by video or telephone.