May 26, 2023
10:30 am to 11:45 am
Self Help & Peer Support
80 Waterloo Ave
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This drop-in group meets every Friday at our Guelph Site, 80 Waterloo Avenue, Room G02.
This workbook-based group on The Mindful Self Compassion Workbook, by Kristen Neff and Christopher
Germer gives opportunities for activities and discussions on how to be kinder to ourselves.
A photocopy of each chapter is provided.
Although not necessary, participants may also wish to purchase the book through their local or online
Email email@example.com for more details.
Please Note: Group only available in Waterloo/Wellington region.
Please check Self Help & Peer Support | Facebook for cancellations.