Self-Compassion Virtual Group

March 1, 2023

11:00 am to 12:30 pm

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This workbook-based group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives participants opportunities for activities and discussions surrounding how to be kinder to ourselves.

A copy of the workbook will be provided by e-mail.

Participants are welcome by telephone, but you will get the most out of this group if you have access to video, e-mail and a printer, and if you are able to attend consistently.

Participants may also wish to purchase their own copies of the book through their local or online bookseller.

Email selfhelpgroup@cmhaww.ca to register.

Please Note: Group only available in Waterloo/Wellington region.

Please check Self Help & Peer Support | Facebook for cancellations.