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Self Help & Peer Support

Self Help Sites & Recovery Centres

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Living with mental health and/or addiction issues and want to check out a Self Help & Peer Support group or access 1:1 peer support?

Our groups do not require any intake or registration and there is not waiting to join! See our calendars for a detailed schedule.

Each Self Help & Peer Support site contains a Self Help Recovery Centre. The services provided at these centres are based on our belief in a person’s ability to improve their quality of life.

The Self Help Recovery Centres provide:

  •  Numerous skills building and peer support groups that anyone can join, with not registration
  • A recovery focused atmosphere that allows for learning, personal growth, coping and self-care strategies
  • Opportunities to learn effective techniques in areas of personal development, which enable one to recover their identity and being to experience life beyond a mental health/addiction issue
  • Tools, materials and resources to assist individuals, in a self help manner, to identify and develop strategies for taking on active rolls in their own personal growth
  • Recovery groups where individuals are given the opportunity to learn personal development skills from curricula developed with the lived experience perspective

For more information on our Self Help & Peer Support Services, please download our brochure below or contact:

Denise Watterson, Self Help Facilitator, Cambridge

P: 519.623.6024 x 5027
TF: 1.844.264.2993 x 5027

David DaSilva, Peer Navigator, Cambridge

P: 519.623.6024 x 4012
TF: 1.844.264.2993 x 4012

Kassi DiVenanzo, Self Help Facilitator, Guelph & Cambridge
P: 519.623.6024 x 4072
TF: 1.844.264.2993 x 4072

Meghan Shuebrook, Self Help Facilitator, Guelph
P: 519.763.4014 x 4055
TF: 1.844.264.2993 x 4055

Jasmina Zlatanovic, Self Help Facilitator, Kitchener
P: 519.570.4595 x 4052
TF: 1.844.264.2993 x 4052

Brenda Richard, Self Help Facilitator, Kitchener
P: 519.570.4595 x 4061
TF: 1.844.264.2993 x 4061

Self Help Facilitator, Kitchener
P: 519.570.4595 x 4066
TF: 1.844.264.2993 x 4066

Lisa Cousineau, Community Liaison Facilitator Kitchener
P: 519.570.4595 x 4054
TF: 1.844.264.2993 x 4054